{"product_id":"9781648766497","title":"Gaslighting","description":"\u003cp\u003eAn evidence-based guide to recovering from gaslighting\n\u003cbr\u003eThe 2022 AmericanBookFest.com Best Book Awards winner in Self-Help- Relationships, and a 2022 American Writing Awards Finalist.\n\u003cbr\u003eGaslighting is a targeted form of manipulation, deception, and control that makes you doubt your own perceptions and memories. Whether you've experienced gaslighting or emotional abuse from someone in your life-or you think you might have-this gaslighting recovery workbook gives you the tools to recognize it and the steps to begin healing.\n\u003cbr\u003eHow to deal with gaslighting-Find clear definitions of exactly what gaslighting looks like, how gaslighters operate, and safe ways to identify, manage, and avoid them in all aspects of your life.\n\u003cbr\u003eProven techniques-Learn how to use methods like mindfulness and acceptance and commitment therapy to set boundaries, reclaim your sense of self, and build healthier relationships.\n\u003cbr\u003eRealistic examples-Read stories about people who've experienced different types of gaslighting to help you see what it looks like and understand that it isn't your fault.\n\u003cbr\u003eWritten exercises-Find insightful questions and thoughtful prompts to help you spot examples of emotional abuse within your life and process your feelings.\n\u003cbr\u003eReclaim your independence with Gaslighting- A Step-by-Step Recovery Guide to Heal from Emotional Abuse and Build Healthy Relationships.\u003c\/p\u003e","brand":"Callisto Media Inc.","offers":[{"title":"Default Title","offer_id":46135070228559,"sku":"00000_00000_00000_00000","price":490.0,"currency_code":"TWD","in_stock":false}],"url":"https:\/\/kinokuniya.com.tw\/products\/9781648766497","provider":"Books Kinokuniya Taiwan","version":"1.0","type":"link"}