{"product_id":"9798217126460","title":"The Unprocessed Plate : Simple, Flavorful UPF-free Recipes to Transform Your Life","description":"\u003cp\u003e\"A brilliant guide to understanding ultra-processed foods, gut health, and building a balanced diet - with practical tips and easy, delicious recipes.\" - Ella Mills\u003c\/p\u003e\n\n\u003cp\u003e \"This book is much needed - clear, progressive, and a positive step towards helping people navigate our unhealthy food environment in a practical, realistic way.\" - Professor Tim Spector\u003c\/p\u003e\n\n\u003cp\u003e ---------\u003c\/p\u003e\n\n\u003cp\u003e With a foreword by Professor Tim Spector\u003c\/p\u003e\n\n\u003cp\u003e The Unprocessed Plate is essential reading for anyone wanting to cut out Ultra Processed Food (UPF) from their diet. \u003c\/p\u003e\n\n\u003cp\u003e What are UPFs? How are they impacting our lives? And how do we avoid them? Sunday Times bestselling author and industry-leading nutritionist Rhiannon Lambert is here to answer the biggest questions and unpack one of the hottest topics in the nutrition world today.\u003c\/p\u003e\n\n\u003cp\u003e Rhiannon also shares 60 minimally processed, family-friendly recipes for nutritious breakfasts, on-the-go lunches, weeknight meals, and easy swaps for snacks and store-cupboard essentials.\u003c\/p\u003e\n\n\u003cp\u003e Chapters and recipes include:\u003c\/p\u003e\n\n\u003cp\u003e Start the day right: Spelt and oat pancakes with stewed fruit, Fridge-raid omelet muffins\n\u003cbr\u003e Lunch and on-the-go: Rainbow rice bowl, Green fritters with whipped herby cottage cheese\n\u003cbr\u003e 30-minute heroes: Prawn tacos with grapefruit salsa, Pearl spelt and pea risotto\n\u003cbr\u003e Family favorites: Roast mushrooms with polenta and salsa verde, Chicken, date, and almond pilaf\n\u003cbr\u003e Snacks and dips: Easy yogurt flatbreads, Miso-roasted nuts\n\u003cbr\u003e Something sweet: Chocolate, peanut, and date bars, Popsicles (2 ways)\n\u003cbr\u003e Sauces and essentials: Spiced tomato ketchup, Green pesto\u003c\/p\u003e\n\n\u003cp\u003e Written by an expert and parent, The Unprocessed Plate offers solutions to our overreliance on unhealthy convenience food, and empowers us all to prioritize home cooking for the good of our health.\u003c\/p\u003e","brand":"DK RED","offers":[{"title":"Default Title","offer_id":45667106062415,"sku":"00000_00000_00000_00000","price":1050.0,"currency_code":"TWD","in_stock":true}],"url":"https:\/\/kinokuniya.com.tw\/products\/9798217126460","provider":"Books Kinokuniya Taiwan","version":"1.0","type":"link"}