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繊細、ネガティブは「性格」ではなく「症状」。食べ物で改善できます。気をつけるべきは、むしろ「低血糖」。ココロの不安はほとんど、これで解決！食材に詳しい「管理栄養士」で、極度の心配症だった著者自身もこれで成功！１０００人以上を救ってきた簡単メソッドを１冊に。１０万フォロワーで人気の黄身子の漫画＆イラスト付きでサクサク読める！
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