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ウオーキングより効く！ランニングより長続きする！すきま時間だけでも効果を実感！脂肪燃焼、心肺機能アップ、体幹強化。正しい乗り方・漕ぎ方を神経内科医が解説！ポイントは“踏み足”ではなく“引き足”。フィットネスバイクでコツをつかめば、長距離ライドで人生をもっと楽しめる！
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