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「あさイチ」で反響の大きかった、腸活に役立つ情報が満載！日本人の腸内細菌は大きく５タイプに分けられる。肥満・血糖値・免疫力・健康長寿にもかかわる「短鎖脂肪酸」パワー。料理のおいしさと栄養価をアップさせる活用レシピ。腸内環境をハッピーにする生活、始めませんか。
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