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健康を回復する食の研究でたどり着いた結論。玄米菜食は日本のプラントベース（植物性中心の食物）・ホールフード（全粒穀物）の代表。薬中心から玄米菜食中心に変えるだけで心身自立の土台ができる。玄米菜食が医療・看護・介護に大変革を起こす。
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