Stress Free for Good: 10 Scientifically Proven Life Skills for Health an d Happiness

Draws on the authors' research work with at-risk heart patients at Stanford University to present ten easy-to-master life skills that can be strategically applied to reduce stress, anxiety, and pain while promoting overall health and well-being. Co-written by the author of Forgive for Good. Reprint. 20,000 first printing.