"In Essential Fasting, bestselling authors Dr. Josh Axe and Jordan Rubin provide a simple eating strategy that every person, regardless of current health or diet, can implement to experience astounding results. Essential Fasting offers... the 12 biggest benefits of fasting, freedom from restrictive dieting programs, customizable strategies to fit your lifestyle, step-by-step guides for eight different types of fasting, including: intermittent fasting, time-restricted eating, the 16/8 fast, the warrior fast, alternate-day fast, the 5:2 fast, water fast, Daniel Fast, healthy solutions for weight loss, blood sugar management, and healing, relief from anxiety, depression, and addictions, increased energy, mental clarity, and spiritual revitalization, information on recipes, supplements, cleanses and FAQs on the "how-to's" of fasting"--
