For those who’ve recently been diagnosed with Hashimoto's thyroiditis, the prospect of making all the recommended lifestyle and dietary changes can be overwhelming – and that's on top of being exhausted by the Hashimoto's itself! In Undoing Hashimoto's, health coach Leah Carver, a Hashimoto's patient herself, guides people with Hashimoto’s on a journey back to wellness, without stress or overwhelm. Carver shares how she used her twenty-plus years of experience in the spa and wellness industry to bio-hack Hashimoto's and build her capacity to make the changes she wanted to make in her life. As a result, Carver came to feel better than she’d felt in decades. Undoing Hashimoto’s shares what Carver has learned about dealing with a Hashimoto’s diagnosis to help others with an autoimmune condition get back on their feet and reclaim their lives.
An empowering guide to managing Hashimoto symptoms, relieving overwhelm, and living well.
