Training with Kettlebells for Strength and Mobility : Over 25 Functional Training Exercises to Build Muscle and Stay Limber (Ultimate Functional Training Series)

Gives the reader more than 25 functional kettlebell
exercises that improve strength, build muscle, and reduce the risk of injury.
Functional training includes those exercises which prepare the body for daily
activities, and the best part of functional training is that it is simple to
master and fits within the busiest lifestyle.