"Everything you need to know about strength training" - Emily Campbell, Olympian Feel more confident, find motivation and conquer gymtimidation with this pink, powerful guide to becoming strong in both body and mind - Learn how to GET STARTED WITH LIFTING WEIGHTS - USEFUL GUIDANCE and SIMPLE TIPS - INSTRUCTIONS for ESSENTIAL EXERCISES - DAILY WELLNESS PRACTICES - FULLY ILLUSTRATED This bold book will teach you how to start strength training, give you confidence in the gym and help you achieve your fitness goals. Inside you'll discover how you can personalize your workouts, the steps you can take to see more results, and the benefits of lifting weights. In a world where girls and women are told to chase being skinny, Strong Woman Era dares you to be happy, healthy and strong. With lots of encouragement, motivation and inspiration, this gym companion will cheer you on as you embark on a journey to becoming your strongest self. Get ready to enter your strong woman era!
Empower your mind, strengthen your body and build your best life with this girl-power guide to strength training.
